Toe Touches +2 pts

• 20 reps (+2 pts)

Push-Up +30 pts

• 20 reps (+30 pts)

Crunch +25 pts

• 50 reps (+25 pts)

Static Wall Sit +40 pts

• 80 sec (+40 pts)

Body Weight Lunge +36 pts

• 30 reps (+36 pts)

Plank +28 pts

• 80 sec (+28 pts)

Body Weight Squat +13 pts

• 20 reps (+13 pts)

Cycling (stationary) +1014 pts

• 0:35:03 || 15.6 mi || 27.9 mph || 153 BPM (+1014 pts)
• spinervals

General Yoga +45 pts

• 0:15:00 (+45 pts)

Push-Up +30 pts

• 20 reps (+30 pts)

Crunch +25 pts

• 50 reps (+25 pts)

Static Wall Sit +40 pts

• 80 sec (+40 pts)

Body Weight Lunge +36 pts

• 30 reps (+36 pts)

Plank +28 pts

• 80 sec (+28 pts)

Body Weight Squat +13 pts

• 20 reps (+13 pts)

Cycling (stationary) +955 pts

• 0:35:05 || 15 mi || 27.2 mph || 142 BPM (+955 pts)
• spinervals

General Yoga +15 pts

• 0:05:00 (+15 pts)

Push-Up +30 pts

• 20 reps (+30 pts)

Crunch +25 pts

• 50 reps (+25 pts)

Static Wall Sit +40 pts

• 80 sec (+40 pts)

Body Weight Lunge +36 pts

• 30 reps (+36 pts)

Plank +28 pts

• 80 sec (+28 pts)

Body Weight Squat +13 pts

• 20 reps (+13 pts)

Cycling (stationary) +1190 pts

• 0:46:30 || 20.3 mi || 26.2 mph || 144 BPM (+1190 pts)

Push-Up +30 pts

• 20 reps (+30 pts)

Crunch +25 pts

• 50 reps (+25 pts)

Static Wall Sit +40 pts

• 80 sec (+40 pts)

Body Weight Lunge +36 pts

• 30 reps (+36 pts)

Plank +28 pts

• 80 sec (+28 pts)

Body Weight Squat +13 pts

• 20 reps (+13 pts)

Cycling (stationary) +996 pts

• 0:45:00 || 18.4 mi || 24.7 mph || 138 BPM (+996 pts)